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Three tips to refocus your intentions
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3 Tips To Refocus Your Intentions

So here we are well into 2017. How are those goals, intentions, or rules that you set for yourself to be a better you? If you are like most, you are barely hanging on by a thread if you are still holding on. While the new year is great to refocus…
Avoid Plateaus... Are you lifting enough?

Avoid Plateaus....Are You Lifting Enough???

The key to seeing continued results is to create muscle confusion & stimulating muscle growth.  Our muscles not only help to regulate our metabolic levels (number of calories your body needs to maintain basic functions), but also create…