Posts

When weight doesn't matter

When Weight Doesn't Matter

When deciding that we need to get back into shape, the one thing people really tend to focus on is wanting to weigh a certain number. Any of the fitness reality shows or online fitness challenges tends to focus on achieving a certain weight.…
Does fasting hurt or help?

Does Fasting Hurt Or Help?

Recently, I have become aware that fasting is integrated into the lives of many people. Some have religious purposes such as the recent Muslim holiday Ramadan. Others fast in hopes of achieving weightloss (I do not believe this is a safe way…
Renew your Breath
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Renew Your Breath

It's something we do every day, all day. Breathe. We are not always aware of it, but our bodies do it for us so we don't keel over. Breath truly keeps us sane and alive. Making a conscious effort to be more aware of every inhale and exhale…
Quick Eats - Vibrant Cauliflower
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Quick Eats: Vibrant Cauliflower

With just a few simple ingredients you can create a new twist to what can be a somewhat boring veggie: cauliflower. Ingredients: 1 head of cauliflower - chopped 1 1/2 t turmeric 1-2 T olive oil handful of cilantro - chopped …
Integrating yoga with fitness training
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Integrating Yoga With Fitness Training

Yoga started as something that I used for myself to help lengthen my muscles to counter all of my heavy strength training workouts.  Today it is so much more than that.  I am able to not only use it for myself, but also transfer it into training…
Do you drink enough?
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Do You Drink Enough?

Proper hydration goes beyond just drinking water that is 1/2 of your weight in ounces.  Other factors to take into consideration are the environment, exercise and other dehydrating beverages.  Read my latest post to find out if you consume…