Posts

Quick eats - veggies with soft-cooked eggs
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Quick Eats: Veggies With Soft-Cooked Eggs

Life is busy! We all want to eat healthy, but need something quick. Here is a favorite go to for me when I am short on time & need to fill my belly. Ingredients: 3-4c of your favorite veggies (chopped) 1c beans (butter beans,…
5-Ingredient Detox Salad
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5 Ingredient Detox Salad

This amazing salad is a go to of mine for so many reasons. Kale use to not be a favorite of mine. Believe it or not I do not automatically like something cause it is healthy. However, when I learned that massaging kale helps to soften it &…
Alkaline or acidic? What's your body type?
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Alkaline or Acidic? What Is YOUR Body Type?

You've heard the saying " You are what you eat".   The food or food like products directly affects your energy levels, bloating, inflammation and many other health issues.  Read my latest post to discover the details of how your diet affects…
Breaking food addiction
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Breaking Food Addiction

Something that comes up with my clients as frequently as their workouts is nutrition.  For those that are new to the healthy lifestyle, dropping these bad food habits can be very difficult.  If someone is super motivated to get into shape,…