Posts

Summer Vacation Workouts to Go
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Summer Vacation Workouts To Go

With July 4th right around the corner we find ourselves in the midst of summer.  This time of year is always exciting to me since I crave warm weather, sunshine, long days & amazing fresh produce.  As a trainer though I start to cringe…
Fat Loss and 5 other Benefits of HIIT

Fat Loss & 5 Other Benefits Of HIIT

Most people generally go through a period in life where they want a bit more muscle and a little less fat. I go through it from time to time just like my clients. Even though I'm a trainer I am still human and not immune to any of it. Integrating…
Three tips to refocus your intentions
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3 Tips To Refocus Your Intentions

So here we are well into 2017. How are those goals, intentions, or rules that you set for yourself to be a better you? If you are like most, you are barely hanging on by a thread if you are still holding on. While the new year is great to refocus…
Stop the shock! Extending joint life
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Stop The Shock! Extending Joint Life

Think you don't have to worry about your joints until you get older? Think again! Prevention is an important factor on extending the life of your joints so you continue feeling young for many years to come. There are also things you can do…
Safely exercising through pregnancy
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Safely Exercising Through Pregnancy

Pregnancy can be a very exciting and at the same time scary thing for a woman.  It is a life changing event that can leave you confused on what is ok and not ok to keep your soon to be bundle of joy safe.  Read my latest post to find out the…