Breaking food addiction
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Top Ways To Ward Off Illness

It seems like everyone is getting sick recently. From the flu to the common cold, tissues are being passed around. While it would be great if there was a way to completely avoid getting sick, there are certain things that you can do to reduce…
Summer Vacation Workouts to Go
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Summer Vacation Workouts To Go

With July 4th right around the corner we find ourselves in the midst of summer.  This time of year is always exciting to me since I crave warm weather, sunshine, long days & amazing fresh produce.  As a trainer though I start to cringe…
How much protein do you REALLY need?
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How Much Protein Do You REALLY Need?

When trying to build lean muscle and lose weight most people are always looking for ways to get more protein into their diet. Protein is responsible for building muscle right? While protein is the building block for muscle growth, consuming…
Three tips to refocus your intentions
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3 Tips To Refocus Your Intentions

So here we are well into 2017. How are those goals, intentions, or rules that you set for yourself to be a better you? If you are like most, you are barely hanging on by a thread if you are still holding on. While the new year is great to refocus…
Stop the shock! Extending joint life
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Stop The Shock! Extending Joint Life

Think you don't have to worry about your joints until you get older? Think again! Prevention is an important factor on extending the life of your joints so you continue feeling young for many years to come. There are also things you can do…
Safely exercising through pregnancy
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Safely Exercising Through Pregnancy

Pregnancy can be a very exciting and at the same time scary thing for a woman.  It is a life changing event that can leave you confused on what is ok and not ok to keep your soon to be bundle of joy safe.  Read my latest post to find out the…
Do you drink enough?
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Do You Drink Enough?

Proper hydration goes beyond just drinking water that is 1/2 of your weight in ounces.  Other factors to take into consideration are the environment, exercise and other dehydrating beverages.  Read my latest post to find out if you consume…
Alkaline or acidic? What's your body type?
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Alkaline or Acidic? What Is YOUR Body Type?

You've heard the saying " You are what you eat".   The food or food like products directly affects your energy levels, bloating, inflammation and many other health issues.  Read my latest post to discover the details of how your diet affects…
Breaking food addiction
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Breaking Food Addiction

Something that comes up with my clients as frequently as their workouts is nutrition.  For those that are new to the healthy lifestyle, dropping these bad food habits can be very difficult.  If someone is super motivated to get into shape,…