Alkaline or acidic? What's your body type?
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Alkaline or Acidic? What Is YOUR Body Type?

You've heard the saying " You are what you eat".   The food or food like products directly affects your energy levels, bloating, inflammation and many other health issues.  Read my latest post to discover the details of how your diet affects…
preventing muscle loss to burn fat

Preventing Muscle Loss To Burn Fat

Every wonder why you are putting in so much work at the gym, but the pounds just don't seem to come off?  Losing weight can get quite frustrating if you are doing things that are counterproductive towards your goals.  Some activities seem…
The truth about spot reduction

The Truth About Spot Reduction

The fitness industry can put out many misconceptions about spot reduction with the countless number of workouts & pieces of equipment for abs, thighs & muffin top.  As consumers, we feed off of this notion in hopes of leaning out in…
Breaking food addiction
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Breaking Food Addiction

Something that comes up with my clients as frequently as their workouts is nutrition.  For those that are new to the healthy lifestyle, dropping these bad food habits can be very difficult.  If someone is super motivated to get into shape,…
Avoid Plateaus... Are you lifting enough?

Avoid Plateaus....Are You Lifting Enough???

The key to seeing continued results is to create muscle confusion & stimulating muscle growth.  Our muscles not only help to regulate our metabolic levels (number of calories your body needs to maintain basic functions), but also create…