Quick eats - veggies with soft-cooked eggs
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Quick Eats: Veggies With Soft-Cooked Eggs

Life is busy! We all want to eat healthy, but need something quick. Here is a favorite go to for me when I am short on time & need to fill my belly. Ingredients: 3-4c of your favorite veggies (chopped) 1c beans (butter beans,…
How much protein do you REALLY need?
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How Much Protein Do You REALLY Need?

When trying to build lean muscle and lose weight most people are always looking for ways to get more protein into their diet. Protein is responsible for building muscle right? While protein is the building block for muscle growth, consuming…
5-Ingredient Detox Salad
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5 Ingredient Detox Salad

This amazing salad is a go to of mine for so many reasons. Kale use to not be a favorite of mine. Believe it or not I do not automatically like something cause it is healthy. However, when I learned that massaging kale helps to soften it &…
Three tips to refocus your intentions
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3 Tips To Refocus Your Intentions

So here we are well into 2017. How are those goals, intentions, or rules that you set for yourself to be a better you? If you are like most, you are barely hanging on by a thread if you are still holding on. While the new year is great to refocus…
Roll out the kinks with myofascial release

Roll Out The Kinks With Myofascial Release

Are you familiar with myofascial release? Do you do it regularly or do you think stretching is enough? Learn about tools, techniques & benefits of incorporating this into your workouts to extend the life of your body and keep you moving…
Stop the shock! Extending joint life
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Stop The Shock! Extending Joint Life

Think you don't have to worry about your joints until you get older? Think again! Prevention is an important factor on extending the life of your joints so you continue feeling young for many years to come. There are also things you can do…
Safely exercising through pregnancy
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Safely Exercising Through Pregnancy

Pregnancy can be a very exciting and at the same time scary thing for a woman.  It is a life changing event that can leave you confused on what is ok and not ok to keep your soon to be bundle of joy safe.  Read my latest post to find out the…
Integrating yoga with fitness training
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Integrating Yoga With Fitness Training

Yoga started as something that I used for myself to help lengthen my muscles to counter all of my heavy strength training workouts.  Today it is so much more than that.  I am able to not only use it for myself, but also transfer it into training…
Do you drink enough?
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Do You Drink Enough?

Proper hydration goes beyond just drinking water that is 1/2 of your weight in ounces.  Other factors to take into consideration are the environment, exercise and other dehydrating beverages.  Read my latest post to find out if you consume…