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1

Top Ways To Ward Off Illness

It seems like everyone is getting sick recently. From the flu to the common cold, tissues are being passed around. While it would be great if there was a way to completely avoid getting sick, there are certain things that you can do to reduce your chances. Do you make decisions to keep your health […]

2

When Weight Doesn’t Matter

When deciding that we need to get back into shape, the one thing people really tend to focus on is wanting to weigh a certain number. Any of the fitness reality shows or online fitness challenges tends to focus on achieving a certain weight. This may be ok if you have let your weight get […]

3

Muscles To Release IT Band Tension

More than likely you are familiar on how to rollout your IT band if you have ever stepped foot into a gym. When I started my career as a personal trainer it seemed that was all anyone knew how to do with those long foam rollers that the gym provides. Even my manager told me […]

4

Summer Vacation Workouts To Go

With July 4th right around the corner we find ourselves in the midst of summer.  This time of year is always exciting to me since I crave warm weather, sunshine, long days & amazing fresh produce.  As a trainer though I start to cringe at all of my clients taking time off to travel & […]

5

Does Fasting Hurt Or Help?

Recently, I have become aware that fasting is integrated into the lives of many people. Some have religious purposes such as the recent Muslim holiday Ramadan. Others fast in hopes of achieving weightloss (I do not believe this is a safe way for long term health).  This stirred up curiosity about the science behind fasting […]

6

Spinach & Strawberry Summer Salad

This is seriously one of my favorite combo of flavors! As fresh strawberries become available for summer this is a must have. Strawberry Spinach Salad 2 cups spinach 5-6 strawberries sliced 1/2 cup quinoa cooked 1/4 avocado diced 1/8 cup chopped walnuts balsalmic dressing of choice Combine all ingredients in a bowl & toss. This serves […]

7

Fat Loss & 5 Other Benefits Of HIIT

Most people generally go through a period in life where they want a bit more muscle and a little less fat. I go through it from time to time just like my clients. Even though I’m a trainer I am still human and not immune to any of it. Integrating high intensity into your workouts […]

8

Renew Your Breath

It’s something we do every day, all day. Breathe. We are not always aware of it, but our bodies do it for us so we don’t keel over. Breath truly keeps us sane and alive. Making a conscious effort to be more aware of every inhale and exhale can bring about great reward. Any time […]

9

Quick Eats: Vibrant Cauliflower

With just a few simple ingredients you can create a new twist to what can be a somewhat boring veggie: cauliflower. Ingredients: 1 head of cauliflower – chopped 1 1/2 t turmeric 1-2 T olive oil handful of cilantro – chopped salt & pepper to taste Heat oven to 375. Toss all ingredients in a […]